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Recipe 10 · Breakfast
Power Sprinkle Dosa
Crisp, Golden, and Better For You
The everyday South Indian dosa made exactly as always, with 5 g of Power Sprinkle stirred into the batter.
Ingredients
- 100 g (100 ml) dosa batter
- 5 g Power Sprinkle
Method
- Stir the Power Sprinkle thoroughly into the dosa batter until fully blended.
- Heat and lightly oil a dosa tawa. Pour a ladle of batter and spread thin in a circular motion.
- Cook until the base is golden and crisp, flip briefly if needed, and serve hot.
Nutrition profile
Per 100 g of the batter mix.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 130 | 6.5% | 148 | 7.4% |
| Protein (g) | 4.00 | 7.4% | 5.73 | 10.6% |
| Total Fat (g) | 0.50 | 0.7% | 1.77 | 2.6% |
| Carbohydrate (g) | 26.00 | ND | 26.01 | ND |
| Dietary Fibre (g) | 1.00 | 3.3% | 1.77 | 5.9% |
| Calcium (mg) | 10.00 | 1.0% | 36.85 | 3.7% |
| Iron (mg) | 0.80 | 4.2% | 1.12 | 5.9% |
| Magnesium (mg) | 25.00 | 5.7% | 36.49 | 8.3% |
| Sodium (mg) | 200 | 10.0% | 193 | 9.6% |
Scroll the table sideways to see all columns.
Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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