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Recipe 10 · Breakfast
Power Sprinkle Dosa
Crisp, Golden and Familiar
The everyday South Indian dosa made exactly as you always make it, with 5 g of Power Sprinkle stirred into the batter.
Ingredients
- 100 g (100 ml) dosa batter
- 5 g Power Sprinkle
Method
- Stir the Power Sprinkle into the dosa batter until fully blended.
- Heat a dosa tawa and grease it lightly. Pour a ladle of batter and spread it thin in a circular motion.
- Cook until the base is golden and crisp, flip briefly if needed, and serve hot.
Nutrition profile
Per 100 g of the batter mix.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 130 | 6.5% | 148 | 7.4% |
| Protein (g) | 3.80 | 7.0% | 5.44 | 10.1% |
| Total Fat (g) | 0.50 | 0.7% | 1.77 | 2.6% |
| Carbohydrate (g) | 26.00 | ND | 26.01 | ND |
| Dietary Fiber (g) | 1.00 | 3.3% | 1.77 | 5.9% |
| Calcium (mg) | 10.00 | 1.0% | 36.85 | 3.7% |
| Iron (mg) | 0.80 | 4.2% | 1.12 | 5.9% |
| Magnesium (mg) | 25.00 | 5.7% | 36.49 | 8.3% |
| Sodium (mg) | 200 | 10.0% | 193 | 9.6% |
Scroll the table sideways to see all columns.
These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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