The food you already cook.
17 everyday Indian recipes,
quietly made more powerful.
High-protein, high-fibre, mineral-rich recipes for the whole family — from roti and dosa to pav bhaji, pasta and brownies.
Every recipe below shows a nutrition table comparing the dish as it is normally made against the same dish with Power Sprinkle added, alongside the share of an adult's daily requirement each 100 g provides.
Browse the recipes
Showing 17 of 17 recipes
- MainPower Sprinkle RotiEveryday Wheat Flatbread, Fortified10 min prep15 min cook
- BeverageBanana Date Power Sprinkle MilkshakeA Naturally Sweet Energy Fix5 min prep0 min cook
- SnackPower Sprinkle CurdA 2-Minute Protein and Calcium Bowl2 min prep0 min cook
- BeveragePower Sprinkle Buttermilk (Chaas)A Cooling, Nourishing Refresher5 min prep0 min cook
- DessertWhole Wheat Power Sprinkle BrownieA Fudgy, Guilt-Lighter Treat15 min prep25 min cook
- DessertSweet Sheera (Suji Halwa)A Warm, Comforting Classic5 min prep10 min cook
- MainPower Sprinkle Everyday Curry GravyA Base for Any Vegetable10 min prep20 min cook
- BreakfastGreen Moong CheelaA Crisp, Savoury, High-Protein Pancake8 hr soak + 10 min prep10 min cook
- BreakfastPower Sprinkle AppamA Soft, Golden, Savoury Bite5 min prep10 min cook
- BreakfastPower Sprinkle DosaCrisp, Golden, and Better For You3 min prep8 min cook
- MainStuffed Capsicum (Bharwa Shimla Mirch)Onion, Tomato and Potato Masala Filling15 min prep15 min cook
- SnackShankarpaliCrisp Sweet Diamonds25 min prep15 min cook
- MainWhite Sauce PastaCreamy, Cheesy and Effortlessly Fortified5 min prep12 min cook
- MainRed Sauce PastaTangy Tomato, Boiled and Peeled10 min prep15 min cook
- MainPink Sauce PastaThe Best of Both Sauces10 min prep20 min cook
- MainPav BhajiMumbai's Favourite, Quietly Strengthened15 min prep25 min cook
- DessertSteamed ModakThe Festival Favourite, Gently Enriched20 min prep15 min cook
About the numbers
How these figures are calculated
Nutrients are neither created nor destroyed by ordinary cooking, so each dish is calculated by adding the nutrient content of every ingredient and dividing by the weight of the finished dish. Values are then expressed per 100 g and compared against the daily requirement. Each table states the basis used.
- Longvah, T., Ananthan, R., Bhaskarachary, K., & Venkaiah, K. (2017). Indian Food Composition Tables (IFCT 2017). National Institute of Nutrition, Indian Council of Medical Research, Hyderabad. — Source of all base-ingredient nutrient values.
- Indian Council of Medical Research – National Institute of Nutrition (2020). Recommended Dietary Allowances and Estimated Average Requirements for Indians. NIN, Hyderabad. — Source of all Recommended Dietary Allowance values, sedentary adult male reference.
- Power Sprinkle product nutrition analysis — NABL-accredited laboratory testing, Equinox Labs, test reports EQNX:001:NL:25:06:03430/A and EQNX:001:FT:25:06:03433/A, both dated 26 June 2025. — Source of all Power Sprinkle nutrient values.
Please note: every nutrition value in this document is approximate and theoretically calculated. The figures are derived by combining published food-composition data for the base ingredients with the laboratory-tested nutrient profile of Power Sprinkle, then dividing by the weight of the finished dish. No finished recipe has itself been laboratory analysed. Values will therefore vary in practice with ingredient brand, variety, ripeness, portion size and cooking time, and should not be treated as a certificate of analysis or used as the basis of a regulatory nutrition declaration.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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