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Recipe 7 · Main
Power Sprinkle Everyday Curry Gravy
One Gravy Base for Every Vegetable
A versatile onion and tomato gravy base for almost any sabzi. Stir in 5 g of Power Sprinkle per serving, after cooking.
Ingredients
- 2 tablespoons oil
- 1 cardamom, ½ star anise, 1 bay leaf, 4 black peppercorns, 1 teaspoon jeera, 1-inch cinnamon
- 1 medium onion, roughly chopped (72 g)
- 1 medium tomato, chopped
- 1 teaspoon salt
- 100 ml water
- ½ teaspoon haldi, 1 teaspoon red chilli powder, ¼ teaspoon garam masala
- Boiled vegetables of your choice
- 5 g Power Sprinkle per serving
Method
- Heat the oil and add the whole spices. Stir briefly until fragrant.
- Add the onion and tomato with the salt, stir, then pour in the water. Cover and cook for 10–15 minutes.
- Let the mixture cool, remove the bay leaf and grind to a smooth paste.
- In a fresh pan, heat a teaspoon of oil. Add the ground gravy, haldi, chilli powder, garam masala and a pinch of salt, and cook for 5 minutes.
- Add your boiled vegetables and 100 ml of water, then garnish with coriander.
- For each serving, take 50 g of gravy and stir in 5 g of Power Sprinkle just before serving.
Nutrition profile
Per 100 g of the spiced gravy base; vegetables added are extra.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 107 | 5.3% | 143 | 7.2% |
| Protein (g) | 0.81 | 1.5% | 4.40 | 8.1% |
| Total Fat (g) | 9.81 | 14.6% | 11.39 | 17.0% |
| Carbohydrate (g) | 4.63 | ND | 6.59 | ND |
| Dietary Fiber (g) | 1.40 | 4.7% | 2.83 | 9.4% |
| Calcium (mg) | 21.51 | 2.2% | 71.72 | 7.2% |
| Iron (mg) | 0.52 | 2.7% | 1.16 | 6.1% |
| Magnesium (mg) | 10.87 | 2.5% | 34.09 | 7.7% |
| Sodium (mg) | 618 | 30.9% | 566 | 28.3% |
Scroll the table sideways to see all columns.
These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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