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Recipe 7 · Main
Power Sprinkle Everyday Curry Gravy
A Base for Any Vegetable
A versatile onion-tomato gravy base for almost any Indian sabzi, with 5 g of Power Sprinkle stirred in per serving off the heat.
Ingredients
- 2 tablespoons oil
- 1 cardamom, ½ star anise, 1 bay leaf, 4 black peppercorns, 1 teaspoon jeera, 1-inch cinnamon
- 1 medium onion, roughly chopped (72 g)
- 1 medium tomato, chopped
- 1 teaspoon salt
- 100 ml water
- ½ teaspoon haldi, 1 teaspoon red chilli powder, ¼ teaspoon garam masala
- Boiled vegetables of your choice
- 5 g Power Sprinkle per serving
Method
- Heat the oil and add the whole spices. Stir briefly until fragrant.
- Add the onion and tomato with salt, stir, then add the water. Cover and cook 10–15 minutes.
- Cool, remove the bay leaf, and grind to a smooth paste.
- In a fresh pan heat a teaspoon of oil, add the ground gravy, haldi, chilli powder, garam masala and a pinch of salt. Cook 5 minutes.
- Add your boiled vegetables and 100 ml water, and garnish with coriander.
- For each serving, take 50 g gravy and stir in 5 g Power Sprinkle just before serving.
Nutrition profile
Per 100 g of the spiced gravy base; vegetables added are extra.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 107 | 5.3% | 143 | 7.2% |
| Protein (g) | 0.81 | 1.5% | 4.40 | 8.1% |
| Total Fat (g) | 9.81 | 14.6% | 11.39 | 17.0% |
| Carbohydrate (g) | 4.63 | ND | 6.59 | ND |
| Dietary Fibre (g) | 1.40 | 4.7% | 2.83 | 9.4% |
| Calcium (mg) | 21.51 | 2.2% | 71.72 | 7.2% |
| Iron (mg) | 0.52 | 2.7% | 1.16 | 6.1% |
| Magnesium (mg) | 10.87 | 2.5% | 34.09 | 7.7% |
| Sodium (mg) | 618 | 30.9% | 566 | 28.3% |
Scroll the table sideways to see all columns.
Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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