All recipes
Recipe 8 · Breakfast
Green Moong Cheela
A Crisp, Savoury Moong Pancake
A savoury pancake of whole green moong and besan, with 5 g of Power Sprinkle whisked into the batter.
Ingredients
- 20 g whole green moong, soaked 6–8 hours
- ½-inch ginger
- 1 clove garlic
- 1 teaspoon salt
- 1 green chilli
- 20 ml water for grinding
- 1 teaspoon each finely chopped onion and grated carrot
- 2 tablespoons besan
- 5 g Power Sprinkle
- 2 tablespoons water to adjust consistency
Method
- Drain the soaked moong and discard the soaking water. Grind it with the ginger, garlic, salt and green chilli, adding 20 ml of water, to a smooth paste.
- Take 30 g of this batter. Add the Power Sprinkle and 2 tablespoons of water and loosen it to a runny consistency.
- Stir in the chopped onion and grated carrot, then the besan. Add a little more water if needed to get the right consistency.
- Heat a pan, grease it lightly and pour in the batter, spreading it into a thin round.
- Cook for about 10 minutes, flipping occasionally, until both sides are golden and crisp.
Nutrition profile
Per 100 g of the raw batter.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 145 | 7.3% | 169 | 8.4% |
| Protein (g) | 8.53 | 15.8% | 10.45 | 19.4% |
| Total Fat (g) | 1.72 | 2.6% | 3.36 | 5.0% |
| Carbohydrate (g) | 23.34 | ND | 23.52 | ND |
| Dietary Fiber (g) | 5.59 | 18.6% | 6.33 | 21.1% |
| Calcium (mg) | 41.09 | 4.1% | 75.46 | 7.5% |
| Iron (mg) | 2.37 | 12.5% | 2.71 | 14.2% |
| Magnesium (mg) | 69.92 | 15.9% | 82.59 | 18.8% |
| Sodium (mg) | 822 | 41.1% | 772 | 38.6% |
Scroll the table sideways to see all columns.
These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
Buy Power Sprinkle