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Recipe 9 · Breakfast
Power Sprinkle Appam
A Soft, Golden, Savoury Bite
Quick vegetable appam made from everyday dosa batter with 5 g of Power Sprinkle — soft in the centre, golden at the edges.
Ingredients
- 50 g idli/dosa batter
- 2 tablespoons finely chopped onion
- 1 tablespoon grated carrot
- ½ green chilli, chopped
- 5 g Power Sprinkle
- 1 tablespoon water to adjust consistency
Method
- Combine the batter, onion, carrot and green chilli in a bowl.
- Add the Power Sprinkle and mix thoroughly. Add water little by little until thick but pourable.
- Heat an appam pan with a few drops of oil. Pour in the batter and cover.
- Cook covered 4–5 minutes, then flip and cook until golden-brown on both sides.
Nutrition profile
Per 100 g of the raw batter mix.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 82.58 | 4.1% | 104 | 5.2% |
| Protein (g) | 2.50 | 4.6% | 4.35 | 8.1% |
| Total Fat (g) | 0.39 | 0.6% | 1.70 | 2.5% |
| Carbohydrate (g) | 16.82 | ND | 17.28 | ND |
| Dietary Fibre (g) | 1.41 | 4.7% | 2.18 | 7.3% |
| Calcium (mg) | 18.45 | 1.8% | 45.68 | 4.6% |
| Iron (mg) | 0.64 | 3.4% | 0.98 | 5.2% |
| Magnesium (mg) | 18.25 | 4.1% | 30.40 | 6.9% |
| Sodium (mg) | 112 | 5.6% | 108 | 5.4% |
Scroll the table sideways to see all columns.
Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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