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Recipe 9 · Breakfast
Power Sprinkle Appam
A Soft, Golden, Savoury Bite
A quick vegetable appam made from everyday dosa batter and 5 g of Power Sprinkle. Soft in the centre and golden at the edges.
Ingredients
- 50 g idli/dosa batter
- 2 tablespoons finely chopped onion
- 1 tablespoon grated carrot
- ½ green chilli, chopped
- 5 g Power Sprinkle
- 1 tablespoon water to adjust consistency
Method
- Mix the batter with the onion, carrot and green chilli in a bowl.
- Add the Power Sprinkle and mix well. Add water a little at a time until the batter is thick but still pourable.
- Heat an appam pan with a few drops of oil, pour in the batter and cover.
- Cook covered for 4–5 minutes, then flip and cook until golden-brown on both sides.
Nutrition profile
Per 100 g of the raw batter mix.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 82.58 | 4.1% | 104 | 5.2% |
| Protein (g) | 2.37 | 4.4% | 4.13 | 7.7% |
| Total Fat (g) | 0.39 | 0.6% | 1.70 | 2.5% |
| Carbohydrate (g) | 16.82 | ND | 17.28 | ND |
| Dietary Fiber (g) | 1.41 | 4.7% | 2.18 | 7.3% |
| Calcium (mg) | 18.45 | 1.8% | 45.68 | 4.6% |
| Iron (mg) | 0.64 | 3.4% | 0.98 | 5.2% |
| Magnesium (mg) | 18.25 | 4.1% | 30.40 | 6.9% |
| Sodium (mg) | 112 | 5.6% | 108 | 5.4% |
Scroll the table sideways to see all columns.
These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
Buy Power Sprinkle