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Recipe 6 · Dessert
Sweet Sheera (Suji Halwa)
A Warm, Comforting Classic
The beloved Indian semolina sweet in six simple steps, with 8 g of Power Sprinkle folded in off the heat to protect its nutrition.
Ingredients
- 20 g suji (fine semolina)
- 8 g Power Sprinkle
- 25 g powdered sugar
- 15 g ghee
- 40 ml whole milk
- 2 green cardamom pods, crushed
- 1 pinch saffron (optional)
- 5 g cashew or raisin garnish (optional)
Method
- Warm the milk with the saffron until just hot — do not boil. Set aside.
- Heat the ghee in a small heavy pan on low-medium flame. Add the suji and roast, stirring constantly, until pale golden and nutty — about 4–5 minutes.
- Lower the flame. Pour in the warm milk slowly, stirring constantly — it will splutter. Stir until absorbed and thickened, about 2 minutes.
- Add the sugar and cardamom, stirring briskly. It loosens as the sugar melts, then thickens again over 1–2 minutes.
- Turn off the flame completely. Fold in the Power Sprinkle and stir thoroughly.
- Garnish and serve warm.
Nutrition profile
Per 100 g of the cooked sheera.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 377 | 18.8% | 387 | 19.4% |
| Protein (g) | 5.24 | 9.7% | 8.05 | 14.9% |
| Total Fat (g) | 18.96 | 28.3% | 19.62 | 29.3% |
| Carbohydrate (g) | 46.65 | ND | 45.01 | ND |
| Dietary Fibre (g) | 0.85 | 2.8% | 2.15 | 7.2% |
| Calcium (mg) | 90.60 | 9.1% | 129 | 12.9% |
| Iron (mg) | 0.30 | 1.6% | 0.89 | 4.7% |
| Magnesium (mg) | 17.83 | 4.1% | 37.70 | 8.6% |
| Sodium (mg) | 34.29 | 1.7% | 35.22 | 1.8% |
Scroll the table sideways to see all columns.
Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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