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Recipe 17 · Dessert
Steamed Modak
The Festival Favourite, Gently Enriched
Traditional steamed rice-flour modak with a coconut and jaggery filling, carrying 5 g of Power Sprinkle folded into the cooled filling.
Ingredients
- Filling: 60 g fresh grated coconut, 40 g grated jaggery, ¼ teaspoon cardamom powder, 5 g Power Sprinkle
- Covering: 60 g rice flour, 100 ml water, ½ teaspoon ghee, a pinch of salt
Method
- Heat the coconut and jaggery on low flame, stirring, until the jaggery melts and thickens — 5–7 minutes. Stir in the cardamom.
- Take off the heat and cool until just warm, then fold in the Power Sprinkle.
- Boil the water with the ghee and salt. Add the rice flour all at once, stir quickly, cover and turn off the heat. Leave 5 minutes.
- Knead the warm dough until smooth and crack-free.
- Shape into cups, fill, and seal into modak peaks.
- Steam 10–12 minutes until glossy. Serve warm.
Nutrition profile
Per 100 g of steamed modak.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 248 | 12.4% | 253 | 12.7% |
| Protein (g) | 2.35 | 4.3% | 3.11 | 5.8% |
| Total Fat (g) | 9.58 | 14.3% | 9.93 | 14.8% |
| Carbohydrate (g) | 38.85 | ND | 38.60 | ND |
| Dietary Fibre (g) | 2.79 | 9.3% | 3.08 | 10.3% |
| Calcium (mg) | 19.01 | 1.9% | 30.10 | 3.0% |
| Iron (mg) | 1.10 | 5.8% | 1.23 | 6.5% |
| Magnesium (mg) | 29.47 | 6.7% | 34.21 | 7.8% |
| Sodium (mg) | 57.45 | 2.9% | 57.22 | 2.9% |
Scroll the table sideways to see all columns.
Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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