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Power Sprinkle Roti
Everyday Wheat Flatbread, Fortified
The soft whole-wheat roti you make every day, with 5 g of Power Sprinkle kneaded straight into the dough for extra protein, fibre and iron.
Ingredients
- 100 g whole wheat flour (atta)
- 5 g Power Sprinkle
- 75 ml water
- ½ teaspoon oil
Method
- Combine the wheat flour and Power Sprinkle in a bowl, mixing well so the powder disperses evenly through the flour.
- Add the water gradually, kneading until a smooth dough forms. The dough will weigh about 178 g.
- Add the oil and knead another minute until soft and elastic.
- Cover and rest 15 minutes so the flour and powder hydrate fully.
- Divide into balls, roll into thin discs, and cook on a hot tava until golden-brown spots appear on both sides.
Nutrition profile
Per 100 g of the kneaded dough.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 210 | 10.5% | 218 | 10.9% |
| Protein (g) | 6.99 | 13.0% | 7.93 | 14.7% |
| Total Fat (g) | 2.43 | 3.6% | 3.12 | 4.7% |
| Carbohydrate (g) | 40.12 | ND | 39.72 | ND |
| Dietary Fibre (g) | 6.47 | 21.6% | 6.77 | 22.6% |
| Calcium (mg) | 23.12 | 2.3% | 38.59 | 3.9% |
| Iron (mg) | 2.83 | 14.9% | 2.97 | 15.6% |
| Magnesium (mg) | 79.77 | 18.1% | 85.01 | 19.3% |
| Sodium (mg) | 2.89 | 0.1% | 4.10 | 0.2% |
Scroll the table sideways to see all columns.
Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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