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Power Sprinkle Roti
Soft Everyday Wheat Roti
The soft whole-wheat roti you make every day, with 5 g of Power Sprinkle kneaded straight into the dough. Nothing else about the recipe changes.
Ingredients
- 100 g whole wheat flour (atta)
- 5 g Power Sprinkle
- 75 ml water
- ½ teaspoon oil
Method
- Mix the wheat flour and Power Sprinkle in a bowl until the powder is evenly spread through the flour.
- Add the water a little at a time and knead to a smooth dough. It should weigh about 178 g.
- Add the oil and knead for another minute, until the dough turns soft and elastic.
- Cover and rest the dough for 15 minutes so the flour and powder absorb the water fully.
- Divide into equal balls, roll into thin discs and cook on a hot tava, flipping until golden-brown spots appear on both sides.
Nutrition profile
Per 100 g of the kneaded dough.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 210 | 10.5% | 218 | 10.9% |
| Protein (g) | 6.64 | 12.3% | 7.53 | 14.0% |
| Total Fat (g) | 2.43 | 3.6% | 3.12 | 4.7% |
| Carbohydrate (g) | 40.12 | ND | 39.72 | ND |
| Dietary Fiber (g) | 6.47 | 21.6% | 6.77 | 22.6% |
| Calcium (mg) | 23.12 | 2.3% | 38.59 | 3.9% |
| Iron (mg) | 2.83 | 14.9% | 2.97 | 15.6% |
| Magnesium (mg) | 79.77 | 18.1% | 85.01 | 19.3% |
| Sodium (mg) | 2.89 | 0.1% | 4.10 | 0.2% |
Scroll the table sideways to see all columns.
These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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