Recipe 2 · Beverage

Banana Date Power Sprinkle Milkshake

Name: Banana Date Power Sprinkle Milkshake
Prep time: 5 min
Yield: 1 tall glass (305 ml)
Cuisine: Indian
Ingredients: 1 ripe banana (80 g); 3 pitted dates (20 g); 200 ml chilled milk; 5 g Power Sprinkle

Creamy banana and date milkshake blended in under a minute, with no added sugar and 5 g of Power Sprinkle for protein and calcium.

Yield: 1 tall glass (305 ml)
Prep: 5 min
Cook: 0 min
Course: Beverage

Ingredients

1 ripe banana (80 g)
3 pitted dates (20 g)
200 ml chilled milk
5 g Power Sprinkle

Method

Blend the banana, dates and chilled milk until completely smooth.
Add the Power Sprinkle and blend just 10 seconds more — long enough to mix, short enough to keep it fresh.
Pour and serve immediately.

Nutrition profile

Per 100 ml of the blended milkshake.

Per 100 ml of Banana Date Power Sprinkle Milkshake, as the dish is normally made and with Power Sprinkle added, each with its share of an adult’s recommended daily allowance.
Nutrient	Per 100 ml	% RDA	Per 100 ml	% RDA
	As normally made		With Power Sprinkle
Energy (kcal)	82.87	4.1%	89.88	4.5%
Protein (g)	2.54	4.7%	3.16	5.9%
Total Fat (g)	2.30	3.4%	2.71	4.0%
Carbohydrate (g)	14.28	ND	14.48	ND
Dietary Fibre (g)	1.14	3.8%	1.40	4.7%
Calcium (mg)	80.93	8.1%	89.01	8.9%
Iron (mg)	0.15	0.8%	0.27	1.4%
Magnesium (mg)	17.47	4.0%	21.54	4.9%
Sodium (mg)	29.67	1.5%	29.93	1.5%

Scroll the table sideways to see all columns.

Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.

One spoon, every meal.

Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.

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