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Recipe 2 · Beverage
Banana Date Power Sprinkle Milkshake
A Naturally Sweet Morning Shake
A creamy banana and date milkshake with no added sugar, blended in under a minute with 5 g of Power Sprinkle.
Ingredients
- 1 ripe banana (80 g)
- 3 pitted dates (20 g)
- 200 ml chilled milk
- 5 g Power Sprinkle
Method
- Blend the banana, dates and chilled milk until completely smooth.
- Add the Power Sprinkle and blend for just 10 seconds more, enough to mix it in without overworking the shake.
- Pour into a tall glass and serve straight away.
Nutrition profile
Per 100 ml of the blended milkshake.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 ml | % RDA | Per 100 ml | % RDA |
| Energy (kcal) | 82.87 | 4.1% | 89.88 | 4.5% |
| Protein (g) | 2.54 | 4.7% | 3.16 | 5.9% |
| Total Fat (g) | 2.30 | 3.4% | 2.71 | 4.0% |
| Carbohydrate (g) | 14.28 | ND | 14.48 | ND |
| Dietary Fiber (g) | 1.14 | 3.8% | 1.40 | 4.7% |
| Calcium (mg) | 80.93 | 8.1% | 89.01 | 8.9% |
| Iron (mg) | 0.15 | 0.8% | 0.27 | 1.4% |
| Magnesium (mg) | 17.47 | 4.0% | 21.54 | 4.9% |
| Sodium (mg) | 29.67 | 1.5% | 29.93 | 1.5% |
Scroll the table sideways to see all columns.
These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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