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Recipe 3 · Snack
Power Sprinkle Curd
A Two-Minute Nutritious Curd Bowl
The simplest recipe on this page: fresh curd with 5 g of Power Sprinkle stirred through. No cooking and no fuss.
Ingredients
- 100 g fresh curd (dahi)
- 5 g Power Sprinkle
Method
- Add the Power Sprinkle to a bowl of fresh curd.
- Stir well until smooth and free of lumps.
- Enjoy as it is, or add a drizzle of honey or some fresh fruit.
Nutrition profile
Per 100 g of the finished bowl.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 60.00 | 3.0% | 81.45 | 4.1% |
| Protein (g) | 3.50 | 6.5% | 5.25 | 9.7% |
| Total Fat (g) | 3.30 | 4.9% | 4.44 | 6.6% |
| Carbohydrate (g) | 4.70 | ND | 5.72 | ND |
| Dietary Fiber (g) | 0.00 | 0.0% | 0.82 | 2.7% |
| Calcium (mg) | 121 | 12.1% | 143 | 14.3% |
| Iron (mg) | 0.05 | 0.3% | 0.41 | 2.2% |
| Magnesium (mg) | 12.00 | 2.7% | 24.11 | 5.5% |
| Sodium (mg) | 46.00 | 2.3% | 45.99 | 2.3% |
Scroll the table sideways to see all columns.
These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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