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Recipe 3 · Snack
Power Sprinkle Curd
A 2-Minute Protein and Calcium Bowl
The simplest recipe here — fresh curd with 5 g of Power Sprinkle stirred through for a quick high-protein, calcium-rich bowl.
Ingredients
- 100 g fresh curd (dahi)
- 5 g Power Sprinkle
Method
- Add the Power Sprinkle to a bowl of fresh curd.
- Stir thoroughly until fully blended with no lumps.
- Enjoy as is, or with a drizzle of honey or fresh fruit.
Nutrition profile
Per 100 g of the finished bowl.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 60.00 | 3.0% | 81.45 | 4.1% |
| Protein (g) | 3.50 | 6.5% | 5.25 | 9.7% |
| Total Fat (g) | 3.30 | 4.9% | 4.44 | 6.6% |
| Carbohydrate (g) | 4.70 | ND | 5.72 | ND |
| Dietary Fibre (g) | 0.00 | 0.0% | 0.82 | 2.7% |
| Calcium (mg) | 121 | 12.1% | 143 | 14.3% |
| Iron (mg) | 0.05 | 0.3% | 0.41 | 2.2% |
| Magnesium (mg) | 12.00 | 2.7% | 24.11 | 5.5% |
| Sodium (mg) | 46.00 | 2.3% | 45.99 | 2.3% |
Scroll the table sideways to see all columns.
Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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