Recipe 4 · Beverage

Power Sprinkle Buttermilk (Chaas)

Name: Power Sprinkle Buttermilk (Chaas)
Prep time: 5 min
Yield: 1 large glass (206 ml)
Cuisine: Indian
Ingredients: 100 g curd; 100 ml water; ⅛ teaspoon salt; 5 g Power Sprinkle

India's favourite cooling drink, blended frothy with 5 g of Power Sprinkle folded in — light, savoury and easy to sip.

Yield: 1 large glass (206 ml)
Prep: 5 min
Cook: 0 min
Course: Beverage

Ingredients

100 g curd
100 ml water
⅛ teaspoon salt
5 g Power Sprinkle

Method

Add the curd, water, salt and Power Sprinkle to a blender.
Blend until smooth and frothy.
Serve chilled immediately.

Nutrition profile

Per 100 ml of the finished drink.

Per 100 ml of Power Sprinkle Buttermilk (Chaas), as the dish is normally made and with Power Sprinkle added, each with its share of an adult’s recommended daily allowance.
Nutrient	Per 100 ml	% RDA	Per 100 ml	% RDA
	As normally made		With Power Sprinkle
Energy (kcal)	29.90	1.5%	41.58	2.1%
Protein (g)	1.74	3.2%	2.68	5.0%
Total Fat (g)	1.64	2.5%	2.26	3.4%
Carbohydrate (g)	2.34	ND	2.92	ND
Dietary Fibre (g)	0.00	0.0%	0.42	1.4%
Calcium (mg)	60.37	6.0%	72.85	7.3%
Iron (mg)	0.03	0.1%	0.21	1.1%
Magnesium (mg)	5.98	1.4%	12.31	2.8%
Sodium (mg)	158	7.9%	155	7.8%

Scroll the table sideways to see all columns.

Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.

One spoon, every meal.

Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.

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