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Recipe 16 · Main
Pav Bhaji
Mumbai's Favourite Street Food
Buttery, spiced mashed vegetables served with soft pav, with 5 g of Power Sprinkle stirred into each 100 g serving of bhaji.
Ingredients
- 150 g boiled potato
- 60 g cauliflower, boiled
- 40 g green peas, boiled
- 50 g capsicum, finely chopped
- 100 g tomato, finely chopped
- 80 g onion, finely chopped
- 25 g butter
- 1 tablespoon oil
- 1½ tablespoons pav bhaji masala
- 1 teaspoon ginger-garlic paste
- Salt to taste
- 100 ml water
- 5 g Power Sprinkle per 100 g serving
- Pav, butter, lemon and chopped onion to serve
Method
- Heat the oil with half of the butter in a wide pan. Add the onion and sauté until golden.
- Add the ginger-garlic paste and cook for a minute, then add the capsicum and sauté for 2–3 minutes.
- Add the tomato and cook until completely soft and the oil begins to separate.
- Add the pav bhaji masala and salt and stir well for a minute.
- Add the boiled potato, cauliflower and peas along with the water. Mash everything in the pan until coarse and well blended.
- Simmer for 8–10 minutes, mashing and stirring, until thick. Stir in the remaining butter.
- Turn off the heat and let the bhaji stand for a minute. For each serving, take 100 g of bhaji and stir in 5 g of Power Sprinkle.
- Toast the pav with butter and serve with chopped onion and a lemon wedge.
Nutrition profile
Per 100 g of finished bhaji plus 5 g powder; pav is counted separately.
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 104 | 5.2% | 123 | 6.2% |
| Protein (g) | 1.76 | 3.3% | 3.59 | 6.7% |
| Total Fat (g) | 6.51 | 9.7% | 7.49 | 11.2% |
| Carbohydrate (g) | 10.54 | ND | 11.28 | ND |
| Dietary Fiber (g) | 2.08 | 6.9% | 2.80 | 9.3% |
| Calcium (mg) | 22.01 | 2.2% | 48.29 | 4.8% |
| Iron (mg) | 0.58 | 3.1% | 0.92 | 4.8% |
| Magnesium (mg) | 17.70 | 4.0% | 29.53 | 6.7% |
| Sodium (mg) | 219 | 11.0% | 211 | 10.6% |
Scroll the table sideways to see all columns.
These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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