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Recipe 15 · Main
Pink Sauce Pasta
The Best of Both Sauces
Creamy white sauce meeting tangy tomato in one plate — 50 g of each sauce with 50 g boiled pasta and 5 g Power Sprinkle.
Ingredients
- 50 g white sauce (see the White Sauce Pasta recipe)
- 50 g red sauce (see the Red Sauce Pasta recipe)
- 5 g Power Sprinkle
- 50 g boiled pasta
- Extra oregano and chilli flakes to finish
Method
- Prepare the white sauce and the red sauce as given in their own recipes.
- Pour the 50 g of red sauce into the 50 g of white sauce, a little at a time, stirring gently. The sauce turns a soft pink.
- Adjust the seasoning and turn off the heat. Let it stand a minute until it stops bubbling.
- Stir the 5 g Power Sprinkle through until completely smooth.
- Fold the 50 g boiled pasta in and serve immediately.
Nutrition profile
Per 100 g of the assembled dish (50 g white sauce + 50 g red sauce + 50 g boiled pasta + 5 g powder).
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 156 | 7.8% | 167 | 8.4% |
| Protein (g) | 4.68 | 8.7% | 5.83 | 10.8% |
| Total Fat (g) | 8.27 | 12.3% | 8.88 | 13.2% |
| Carbohydrate (g) | 16.06 | ND | 16.39 | ND |
| Dietary Fibre (g) | 1.42 | 4.7% | 1.93 | 6.4% |
| Calcium (mg) | 84.05 | 8.4% | 99.85 | 10.0% |
| Iron (mg) | 0.47 | 2.5% | 0.70 | 3.7% |
| Magnesium (mg) | 16.85 | 3.8% | 24.89 | 5.7% |
| Sodium (mg) | 281 | 14.0% | 273 | 13.7% |
Scroll the table sideways to see all columns.
Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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