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Recipe 15 · Main
Pink Sauce Pasta
The Best of Both Sauces
Creamy white sauce and tangy tomato sauce together on one plate: 50 g of each, with 50 g of boiled pasta and 5 g of Power Sprinkle.
Ingredients
- 50 g white sauce (see the White Sauce Pasta recipe)
- 50 g red sauce (see the Red Sauce Pasta recipe)
- 5 g Power Sprinkle
- 50 g boiled pasta
- Extra oregano and chilli flakes to finish
Method
- Prepare the white sauce and the red sauce as given in their own recipes.
- Pour the 50 g of red sauce into the 50 g of white sauce a little at a time, stirring gently. The sauce turns a soft pink.
- Adjust the seasoning, turn off the heat and let it stand for a minute until it stops bubbling.
- Stir in the 5 g of Power Sprinkle until completely smooth.
- Fold in the 50 g of boiled pasta and serve immediately.
Nutrition profile
Per 100 g of the assembled dish (50 g white sauce + 50 g red sauce + 50 g boiled pasta + 5 g powder).
| As normally made | With Power Sprinkle | |||
|---|---|---|---|---|
| Nutrient | Per 100 g | % RDA | Per 100 g | % RDA |
| Energy (kcal) | 156 | 7.8% | 167 | 8.4% |
| Protein (g) | 4.67 | 8.7% | 5.82 | 10.8% |
| Total Fat (g) | 8.27 | 12.3% | 8.88 | 13.2% |
| Carbohydrate (g) | 16.06 | ND | 16.39 | ND |
| Dietary Fiber (g) | 1.42 | 4.7% | 1.93 | 6.4% |
| Calcium (mg) | 84.05 | 8.4% | 99.85 | 10.0% |
| Iron (mg) | 0.47 | 2.5% | 0.70 | 3.7% |
| Magnesium (mg) | 16.85 | 3.8% | 24.89 | 5.7% |
| Sodium (mg) | 281 | 14.0% | 273 | 13.7% |
Scroll the table sideways to see all columns.
These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.
One spoon, every meal.
Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.
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