Recipe 13 · Main

White Sauce Pasta

Name: White Sauce Pasta
Prep time: 5 min
Cook time: 12 min
Yield: 1 serving (155 g)
Cuisine: Indian
Ingredients: For the white sauce (makes about 120 g):; 1 tablespoon butter; 2 teaspoons maida; 100 ml milk; 20 g grated cheese; Salt, black pepper, oregano and chilli flakes to taste; To assemble one serving:; 100 g white sauce (from above); 5 g Power Sprinkle; 50 g boiled pasta

Classic creamy white sauce pasta assembled from 100 g sauce, 50 g boiled pasta and 5 g Power Sprinkle — a mild, milky sauce is the friendliest home for the powder.

Yield: 1 serving (155 g)
Prep: 5 min
Cook: 12 min
Course: Main

Ingredients

For the white sauce (makes about 120 g):
1 tablespoon butter
2 teaspoons maida
100 ml milk
20 g grated cheese
Salt, black pepper, oregano and chilli flakes to taste
To assemble one serving:
100 g white sauce (from above)
5 g Power Sprinkle
50 g boiled pasta

Method

Melt the butter in a pan on low flame. Add the maida and cook, stirring constantly, 1–2 minutes until it smells nutty — do not let it brown.
Add the milk a little at a time, whisking continuously so no lumps form. Cook until thickened and it coats the back of a spoon.
Season with salt, pepper, oregano and chilli flakes. Add the grated cheese and stir until melted. You now have about 120 g of sauce.
Turn off the heat completely and let it stand about a minute until it stops steaming heavily.
Weigh out 100 g of the sauce. Whisk the 5 g Power Sprinkle into it until completely smooth with no lumps.
Fold the 50 g boiled pasta through and serve immediately.

Nutrition profile

Per 100 g of the assembled dish (100 g white sauce + 50 g boiled pasta + 5 g powder).

Per 100 g of White Sauce Pasta, as the dish is normally made and with Power Sprinkle added, each with its share of an adult’s recommended daily allowance.
Nutrient	Per 100 g	% RDA	Per 100 g	% RDA
	As normally made		With Power Sprinkle
Energy (kcal)	191	9.6%	201	10.1%
Protein (g)	6.41	11.9%	7.50	13.9%
Total Fat (g)	11.29	16.9%	11.80	17.6%
Carbohydrate (g)	16.00	ND	16.33	ND
Dietary Fibre (g)	0.83	2.8%	1.36	4.5%
Calcium (mg)	148	14.8%	162	16.2%
Iron (mg)	0.41	2.2%	0.65	3.4%
Magnesium (mg)	16.54	3.8%	24.59	5.6%
Sodium (mg)	363	18.2%	353	17.7%

Scroll the table sideways to see all columns.

Approximate, theoretically calculated values — not based on laboratory testing of the finished dish. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = no RDA established for that nutrient.

One spoon, every meal.

Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.

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