Recipe 13 · Main

White Sauce Pasta

Name: White Sauce Pasta
Prep time: 5 min
Cook time: 12 min
Yield: 1 serving (155 g)
Cuisine: Indian
Ingredients: For the white sauce (makes about 120 g):; 1 tablespoon butter; 2 teaspoons maida; 100 ml milk; 20 g grated cheese; Salt, black pepper, oregano and chilli flakes to taste; To assemble one serving:; 100 g white sauce (from above); 5 g Power Sprinkle; 50 g boiled pasta

Classic creamy white sauce pasta built from 100 g of sauce, 50 g of boiled pasta and 5 g of Power Sprinkle. The mild, milky sauce blends the powder in easily.

Yield: 1 serving (155 g)
Prep: 5 min
Cook: 12 min
Course: Main

Ingredients

For the white sauce (makes about 120 g):
1 tablespoon butter
2 teaspoons maida
100 ml milk
20 g grated cheese
Salt, black pepper, oregano and chilli flakes to taste
To assemble one serving:
100 g white sauce (from above)
5 g Power Sprinkle
50 g boiled pasta

Method

Melt the butter in a pan on a low flame. Add the maida and cook, stirring constantly, for 1–2 minutes until it smells nutty. Do not let it brown.
Add the milk a little at a time, whisking all the while so no lumps form. Cook until the sauce thickens and coats the back of a spoon.
Season with salt, pepper, oregano and chilli flakes. Add the grated cheese and stir until melted. You now have about 120 g of sauce.
Turn off the heat and let the sauce stand for about a minute, until it stops steaming heavily.
Weigh out 100 g of the sauce. Whisk in the 5 g of Power Sprinkle until completely smooth.
Fold in the 50 g of boiled pasta and serve immediately.

Nutrition profile

Per 100 g of the assembled dish (100 g white sauce + 50 g boiled pasta + 5 g powder).

Per 100 g of White Sauce Pasta, as the dish is normally made and with Power Sprinkle added, each with its share of an adult’s recommended daily allowance.
Nutrient	Per 100 g	% RDA	Per 100 g	% RDA
	As normally made		With Power Sprinkle
Energy (kcal)	191	9.6%	201	10.1%
Protein (g)	6.39	11.8%	7.48	13.9%
Total Fat (g)	11.29	16.9%	11.80	17.6%
Carbohydrate (g)	16.00	ND	16.33	ND
Dietary Fiber (g)	0.83	2.8%	1.36	4.5%
Calcium (mg)	148	14.8%	162	16.2%
Iron (mg)	0.41	2.2%	0.65	3.4%
Magnesium (mg)	16.54	3.8%	24.59	5.6%
Sodium (mg)	363	18.2%	353	17.7%

Scroll the table sideways to see all columns.

These are calculated estimates, not laboratory results for the finished dish, and they include an allowance for cooking losses. RDA = Recommended Dietary Allowance for a sedentary adult male. ND = not defined.

One spoon, every meal.

Five grams stirred into the food your family already eats. No new habits, no separate meal, no taste to get used to.

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